5'6 - 5'7 before and after pics please!

Options
1…2930323435…55

Replies

  • javiybrenda956
    javiybrenda956 Posts: 18 Member
    Options
    Idioticblu ....amazing transformation good job
  • brendahughes37679
    brendahughes37679 Posts: 50 Member
    Options
    you girls all rock!so inspirational
  • ready4cruise
    ready4cruise Posts: 7 Member
    Options
    Love these posts, great determination and success.
  • jammer1963
    jammer1963 Posts: 106 Member
    Options
    Wow, congrats to all those who posted before and after pics... what transformations and inspirations!!!!
    :)
  • shirinian1
    shirinian1 Posts: 10 Member
    Options
    melanie_a_h wrote: »
    cherissepatnode182 wrote: »
    I was probably 175 on the left & I am 149 now. I am about 5'6 & 3/4!

    Amazing! I am at 180 now trying to get back to 140. What did you do for results? How long did it take? Great job you look fantastic!
    fanncy0626 wrote: »
    WARNING! please make sure you read the above message it is about a computer virus scam that I got off of this site.

  • shirinian1
    shirinian1 Posts: 10 Member
    Options
    @renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!
  • ekat120
    ekat120 Posts: 407 Member
    Options
    krazgrl wrote: »
    Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

    Before you indulge in something that's not the healthiest ask yourself these two things:
    1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
    2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

    I love this! Borrowing it for myself.
  • Renee264
    Renee264 Posts: 27 Member
    Options
    shirinian1 wrote: »
    @renee264 You look amazing! I am 51 and am at 183 ... Slow going here. My first goal is 174. Give me some secrets on how you lost your weight! Please!!

  • Renee264
    Renee264 Posts: 27 Member
    Options
    Thank you for the kind compliment! I really have no "secret" - faithfully logg my food in MFP and work out 6 days a week. I do both cardio and strength training and since I'm naturally muscular, I try to get eat a lot of protein. I eat carbs, but avoid anything white - no white pasta, rice,etc. All whole wheat products. It's also been slow going, but slow and steady wins the race :-)

    I'd be happy to friend you on MFP so you can see my food diary.
  • amypatterson937
    amypatterson937 Posts: 1 Member
    Options
    DeterminedFee201426 wrote: »
    *

  • Renee264
    Renee264 Posts: 27 Member
    Options
    dorisj717 wrote: »
    Renee264 wrote: »
    I'm 5'6 - the before pic is 196 lbs (age 42) and the after is 160 lbs. last year (age 51). I've gained 15 lbs since then and am back on track having lost 5 lbs.

    xfyz3bar19gd.png

    51 wow! You look amazing!

  • Renee264
    Renee264 Posts: 27 Member
    Options
    Thank you!!!
  • lindaloo1213
    lindaloo1213 Posts: 283 Member
    Options
    Jilllzy wrote: »
    vwagar wrote: »
    Hi! I'm Victoria and am 5'7...starting weight 350lbs and current weight 177aoiv4xm7g9i3.jpeg
    o4yz2byetx5u.jpeg

    You Look Amazing!

    Woah!! Amazing transformation.
  • annaaj2016
    annaaj2016 Posts: 11 Member
    Options
    Wow.amazing
  • CJsf1t
    CJsf1t Posts: 414 Member
    Options
    kar_yne08 wrote: »
    zrjyqbcw7u7s.jpeg
    y74n8dfmhi5s.jpeg
    g70j8j94vnn6.jpeg

    Awesome! What are your stats before and after?
  • Mariposadayana
    Mariposadayana Posts: 1 Member
    Options
    Hi, I'm 5'6 and for years on 150 and after my 4 th baby I went back to 145, for 4 years and from last October until now I been gain to 160 I don't know I'm 42 maybe the age

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!