solieco1 Member

Wow. That has got to be the most passive aggressive post I have ever read and completely devoid of any consideration of what your friends may be doing or going through or God forbid working. A little Grace goes a long way. When I post a loss yes, I like the wonderful encouragement but I also post it to give others perhaps…

This is great! And as for me I see no reason to stop. I'm within about 4 pounds of my target and I plan to continue with IF during the week and probably relax it a bit to enjoy weekend breakfast :)

I am a big fan. I don't do anything extreme with most days 14:10 or 16:8 and occasionally an extra couple of hours. Generally I eat good healthy 2 meals and no snacking. I have found I have finally been able to drop to a weight I haven't seen since the mid 90's. My body no longer craves eating constantly and honestly…

I'm good with 72, 000

Great work AND great Doc!

JUST WOW! This is incredible!

Ok this is a big one! I'm wearing the Dragon Pants! Not just to try on, but actually wearing them. And I think I may need a belt. Just for some background, they are white, low rise bell bottoms that hung in my closet for years that I desperately wanted to wear and honestly never believed I would.

I seem to have a mental block every time I get close to a new 'decade' on the scale. Mini goal is to push through and get to 16X.x! Oh, and to continue nursing my much loved Husband through COVID without catching it or stress eating!

Well done and thanks for sharing.

That looks amazing!!!

Woohoo YOU!

Back to 170 then below!

This - so much this! Definitely a journey not a destination!

IF has been key to my finally making real progress too. You look fantastic!

You look fantastic!!!

You've lost ~80 lbs and 15 years! Great work! Love the side-by-side collage - so helpful and motivating!

Just realized I weigh less than the 20 yr fib on my driver's license :)

Best. Post. Ever.

So exciting!

Dude! You inspire me!

I'm .6 from the 160's - no way! Soon!

160 anything. Anything below 180 was my dream weight for a couple of decades and now at 171 going lower B)

Wearing size 10 (!) jeans and I'm comfortable in them!

You helped people today <3 Sounds so patronizing to say I feel pride for you but I do, Well done!!

WOW! Without the smile and the same glasses I'd swear that was two different people! Well done!

@nklp well done - whatever it's called it's FINALLY my way as well to get to a healthy weight, feel great and feel like I have found the magic formula for me. I have battled for so many years and yo-yo constantly. I now don't eat after dinner for 14-16 hrs most days. Then I have 2 good and satisfying meals of protein,…

The skin thing has been a real surprise although interesting from a scientific perspective. Mine gets super soft, then wrinkly and floppy, then seems to significantly (although not totally) shrink; rinse; repeat. SO WEIRD. It's a like a new party game LOL

LOVE THIS

For the first time in 32 years since we met, on Jan 1, 2021 I weighed less than my husband!

Excel and Happy Scale Trending App are my sanity :)