becca09 Member

thanks :)

hey i have a question, how do you post a new forum topic? i know how to reply but dont know how to make a new topic and its depressing :( lol

I was the exact same way. i used to come home and grab a snack. then i would have my dinner then have desert then later on have another snack. i was really bad. but since doing the 1,200 cals a day i have changed totally. i noticed that there is an average of about 4-5 hours inbetween my real hunger pangs so if i got a…

when it comes to actual hunger and your craving chocolate or something then have some. i have chocolate and pizza and pepsi if i want and if i am hungry. i just have it in moderation. i might have 2 slices of pizza. or i might have 4 squares of dark chocolate ( dark chocolate isnt as bad as milk and white chocolate) 4…

You need to figure out if its boredom hunger or actual hunger. Paul Mckenna ( http://www.paulmckenna.com/default.aspx ) has a book and has done a tv show about losing weight. one thing he said on the show and in the book is that boredom hunger is a sudden feeling. real hunger builds gradually. if your sat watching tv your…

wow that looks really cool. you could do with asking someone with a ki fit / bodybugg / gowear fit. im getting the ki fit soon and this looks really interesting. i might get it. if i find out ill let you know.

aww no. hope your better now and dont have to go through it again :) when i wake up i always remember to have cerial or something. i dont leave home (for a workout or food shopping) without eating a meal 30 mins - an hour before.

Im the same. my bottom half is HUGE. ive lost 39 pounds so far but my jeans feel baggy but they dont fall off as much i would like them to. i think the best way to get rid of them is by losing as much as you can on your legs. i have been on the exercise bike like crazy recently hopefully it will start making my legs a…

Since i started counting calories and having a limit of 1,200 i stopped having snacks. not because i couldnt but because i was budgeting my foods, i would think to myself 'right a bowl of cerial is 150, that means i can have --- for lunch and ---for dinner' and i sometimes had 700 cals a day without realizing it so i could…

Hey you can lose 15 in no time with MFP and some exercise. i dropped 11 pounds in a week from just sitting on a bike 4 times a week and burning 500 cals. good luck on your journey :)

Ouch. You know what i hate, that some of these items on the food list are wrong. Herta (if i spelt that right) frankfurters on here say they are 77 cals but on the packaging they are more. i cant remember the exact amount. but that calorie info being wrong messes up my calorie intake. I tried changing some of the…

Prepack stuff, fill up on veg and fruit before you go and youll probably not have much of an appetite for anything fatty. When i go to the cinema i go at about noon which is when id normally be eating lunch but since i was there with everyone eating sweets and popcorn and drinking coke i knew id be tempted to grab…

Cool im sort of doing the same, but mine is pretty much watch the calories and exercise. ive just finished the 1st month of it and ive lost 16 pounds, ignore my ticker below, i only joined this weekend so its counting from then. and if i lose about a stone a month then im on track to have lost all the weight i dont want by…

I sorta did the same thing. i weigh myself every sunday evening and i did that as usual the other week and i weighed myself 3 days after just out of curiosity and it said i had dropped 7 pounds. i was really shocked and so i weighed myself the day after, i had put on a pound, so i weighed myself the day after that, it said…

Ive been planing to do the menu weekly but right now i plan the night before, but it changes throughout the day usually. So if i had lamb planned with mash i might change my mind and ill have something else. But it is better to plan ahead of time like you have. I was watching a show about dieting and they said 'by not…

aww well done, im new here too. I love the biggest loser is the 30 day shred really working well? on the 8th of feb it will have been one month since i started calorie counting and i have already lost 1 stone and 2 pounds (thats 16 pounds to those who dont count by stones). its just dropping off me. Im worrying though, it…

I know i actually feel that this time im going to end up being the weight ive always wanted to be. Calorie counting and exercising is actually working. People have always said that exercise more and eat less but i didnt think it would drop off me this quick. i actually lost 7 pounds in 3 days and i dont even know how, i…

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