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I have a fitbit which counts how-much I walk everyday. It's normally over 10 miles / day and automatically updates MFP with the extra calories I should eat. Currently I have MFP set for me to lose 0.5 lbs / week and it works great. Thanks for posting your question, i'm learning a lot from the replies.
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carrots spinach kale eggs 1% milk oatmeal banana frozen berries brown rice soy beans almonds
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I'm lovin the integration MFP/fitbit. It probably is not 100% accurate, but 1000% more accurate then me trying to guess my calorie burn 24x7. Highly recommend others keep fitbit on 24x7 and be more informed using YOUR DATA for achieving your goals.
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You dont sound confused and Yes, the human body is complex. I pretty much figured out the same details you have, it's taken me about 2 years to sort through hype vs. facts. From what I read on this posting, you EXACTLY have it right. if you want to lose weight, MOVE MORE, EAT LESS. The math you should loss about a pound of…
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Sweet. Excellent Job!!!
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Thanks for sharing http://www.fat2fitradio.com/tools/cbbf/. I agree the bathroom scales & skinfold tests are hard for the average person to sort out.
