We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
thank you i'll try and find someone
-
i'm not trying to lose om trying to maintain but i'll try and eat more healthy fats and see if that helps
-
-
maybe you're right but i dont know how to eat more than that on non binge days.. my maintenance is 1700 and im not trying to lose. i just dont know how to eat more unless im binging. on average i eat 1200 because im health conscious and eat lots of fruit and veg that are typically low in calories.
-
i haven't tried to eat above 1500 cals everyday because I find it hard. I don't have much of an appetite except for when i binge. I dont TRY to make my cals so low, it just works out that way
-
i've tried doing that too. I honestly try so hard to eat healthy balanced meals with lots of protein, carbs (not enough healthy fats but im working on that) but it doesn't work for me. i never even used to eat fish but i started eating that and boiled egg whites to get my protein up. it hasn't worked
-
thank you so much I'll try it
-
-
normal i guess. I started restricting my calories to lose weight and so had been eating strict low calorie meals but I was happy and felt good. meals were good.
-
i eat that amount in one sitting on non binge days. when i don't binge i typically eat anywhere between 1,000 - 1,500 calories in total depending on the day
-
thanks, i've tried two local counselors and they haven't worked. if anything, they've made it worse and made excuses for my binging. i don't know where else to turn there's no other counselors near where i live
-
i was about to do some studying.. and then i just started reaching for biscuits and couldnt stop
-
the first time was last September.. after i had my lunch after school
-
thanks i'll just keep trying
-
I never buy anything sugary when i go out. I stay clean but my mum loves to buy biscuits and ice cream. these are the things i binge on. if not i'll make toast just so i can eat something. its so ****ed up. I've tried drinking water with no luck and usually snack on low calorie fruit throughout the day :( *sigh* i don't…
-
i've tried to but i dont think i have one. i just eat when i feel like it. its terrible
-
Hi, I never buy anything sugary when i go out. I stay clean but my mum loves to buy biscuits and ice cream. these are the things i binge on. if not i'll make toast just so i can eat something. its so ****ed up. I've tried drinking water with no luck and usually snack on low calorie fruit throughout the day :( *sigh* i…
