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I was under a lot of stress too, and after some serious heart palpitations, my doctor told me to either cut caffeine altogether or go on beta-blockers. Given that I absolutely abhor medicine, I cut the caffeine. Tea actually has a TON of caffeine, and isn't the way to cut it. However, you'd be surprised at how many sodas…
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All of the suggestions sound great, but I didn't see drinking water mentioned. When it's late at night, and I feel like I'm hungry (even though I know I'm not) I drink a glass of water. Granted, it's not a replacement for more protein or fiber during a meal, but it definitely can satiate that empty hunger feeling. At…
