Replies
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this is one of my favorites. it makes a ton and taste great leftover. https://theketocookbook.com/keto-recipes/buffalo-crack-chicken-cauliflower-casserole/
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Thank you for posting about this. I myself have struggled with binge eating for years and years. I get to my goal weight and then I go off the deep end and eat everything in sight and before I know I end up weighing more than I did before I started....gaining and losing the same 10-15lbs over and over again. Each time I…
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Great job Jill! I've been doing my workouts as scheduled, but fell off the food wagon completely over the weekend. Yesterday and today have been better. My grandma passed away on Sunday and since then I've just felt super defeated and run down. I find my old self wanting to run to food for comfort and its been super hard…
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Hi Jill, I'm a runner as well, and on the days I've just done the work 1 with cardio 1 I don't feel that I'm getting a really good calorie burn. Yesterday and Monday I did work out 1, cardio 1, and then went for a run and I am feeling it this morning. The challenge is I don't normally have the time to work out for 2 hours…
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Today is my day 3 of the program. I've been following the kickstart menu to a T and so far yesterday was my hardest day. I kept thinking about food and wanting to snack...though I haven't given into the voice in my head telling me I want to eat this has really made me realize how much "grazing" I have been doing inbetween…
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Hi there, I also just bought the Jillian Michael's body revolution, I am starting it April 1st . I'd love to add you as a friend so we can check in with each other. Its nice to know someone else out there is doing it to! Sounds like your first day went well and you enjoyed it! I can't wait to get started, I also need to…
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A friend of mine posted a quote from Tony Horton on his on facebook and everytime I start thinking about not doing my workout I follow this. "Write down how you feel when you blow off your workout. Write down how you feel the moment your work is over. Compare the two" Tony Horton
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Wow! You look great !! What an inspiration!!!
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Brides on a Mission:MAY (Please copy and paste this into your profile with each weekly weigh-in) 1. Weight loss/inches lost this week: .4lbs. Ah....I'm frustrated, I've been pushing myself so hard with my work outs and I've been tracking my food...I've even tried switching up my calorie intake from 1200 to 1410 (including…
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I'm in!!!
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Hi all, I hope its okay that I join now being that you all our on week 17 =) 1. Name: Nicole 2. Age: 29 3. City: Seattle 4. Occupation: Client Associate 5. Wedding date: 12/03/2011 6. Fiancés name: Joel 7. How long you and your fiancé have been together: 4 1/2 years 8. Heaviest weight: 198 9. Goal weight and date: 140 *no…
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Hi amydanell, I totally am right there with you. I woke up today feeling really guilty about my food choices over the weekend. I didn't track all weekend either because I was ashamed of what I ate. This morning I told myself I was going to track everything and stay in my calorie goal for the day. I'm also going to make…
