KetoKris Member

Remember also, that if the scale doesn't show a major difference, you could be converting fat to muscle. Muscle actually weighs more!

I'm originally from Hinsdale near Keene

The Woodlands, TX

I use nonfat Greek yogurt on tacos instead of sour cream.

No medical reason. I'm just trying to lose weight so trying to keep my calories down. Those sound like good options I will definitely try.

Casual

Good looking

Thank you, these sound wonderful!

Wow thanks, I'm 40

24

Laughing cow on mini toast

Vine in neck equals yell Eckeq

Anthrax

I think it is better to find the TDEE using a TDEE calculator like sailrabbit and aim to take off 250-500 calories. I used a TDEE and the numbers came out the exact same

False Likes The Walking Dead

Dedicated to fitness

Download a calorie counter to see what your BMR is at different activity levels. I wasn't sure of your age or sex, but ran it anyway. If you were to lay in bed all day and do nothing else, you would burn 1636 calories a day. That is why your lightheaded. I had to change my calorie needs in my settings also. I am a…

Olivia Newton John

Yup HYE adopted a rescue animal?

Never had but looked it up and YUCK peanut butter on hamburger

Hair

Honestly, how does anybody loose weight eating this stuff?

I never insinuated that I would log a fraction of the calories. I was just curious if anybody else had heard anything on this. There is no way to truly know the exact amount of calories any of us are ingesting or burning off because everybody is so different. Even the manufacturers of food have a margin when stating how…

Dominating

Owns lots of guns Has a sick sense of humor Has eaten roadkill

Likes cats No kids Shy

Blue October

Originally from New Hampshire moved to Florida in 2009 and Texas in July

Black and Silver baby........RAIDERS!!!!!!!

Cobbler Wine or beer