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Back on the Keto Wagon
42 and did Keto a few years back, lost 50 lbs! Went off and the weight started to creep back. Looking for friends doing Keto. Add Me!
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KETO fast food
What are your go to fast food meals? I've recently discovered Five Guys bacon double cheeseburger, wrapped in lettuce with extra bacon and cheese. Yum!
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Show me your low carb/Keto foods
I need ideas for low-carb breakfast lunch and dinner! Help!!!
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Veggie spiralizer recipes
I recently purchased a handheld Veggetti Spiral Vegetable Slicer. I was wondering if anybody had any good recipes I could make using it.
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Salad dressing
90% of my caloric intake consist of vegetables.......a.k.a. salad........topped with a protein. Usually chicken or turkey. Although I love vegetables, it's getting a bit boring. Any suggestions for a low-calorie dressing?
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Digesting Nuts
Is it true that not all the calories in a serving of nuts count.I have heard from different sources that because our bodies don't completely digest nuts, you technically don't need to count all the calories.
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30 day shread
I'm seeing alot of people talk about this and the 3 levels????? But can't seem to find out how to set it up. Is it trough MFP or another site?
