42 and did Keto a few years back, lost 50 lbs! Went off and the weight started to creep back. Looking for friends doing Keto. Add Me!
What are your go to fast food meals? I've recently discovered Five Guys bacon double cheeseburger, wrapped in lettuce with extra bacon and cheese. Yum!
I need ideas for low-carb breakfast lunch and dinner! Help!!!
I recently purchased a handheld Veggetti Spiral Vegetable Slicer. I was wondering if anybody had any good recipes I could make using it.
90% of my caloric intake consist of vegetables.......a.k.a. salad........topped with a protein. Usually chicken or turkey. Although I love vegetables, it's getting a bit boring. Any suggestions for a low-calorie dressing?
Is it true that not all the calories in a serving of nuts count.I have heard from different sources that because our bodies don't completely digest nuts, you technically don't need to count all the calories.
I'm seeing alot of people talk about this and the 3 levels????? But can't seem to find out how to set it up. Is it trough MFP or another site?
