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Gym rats are zoo goats Ogoat
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Sure.....wink
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Absolutely TNP lives in TX
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29
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Never have I ever smoked crack
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Feel free to add me. I used MFP for about 4 month straight last year and lost around 20 lbs. Then the holidays came around and I got lazy. Well now I'm back and ready to lose. I'll always cheer you on and if you have questions then I'll try and answer them. GOOK LUCK!
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I find that if I look at the week as a whole rather then day to day, then I see a better picture of how I'm eatting. Don't beat yourself up over one day. Just get back on track
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I feel completly confused! I wasn't even aware that there were levels or how to move up one.....Someone please help me
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Definitly the eliptical machine......it's very low impact......to mix it up i'll switch between going forward and backward every 3 minutes........ it burns aroud 400 calories every 30 minutes depending on your speed etc. I ALSO EAT MY CALORIES!!!
