Replies
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Great work fella - keep it going ! :)
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Well done ! Annoyingly, I think it's this thinking that sabotaged your thoughts but at least you're onto it before it's too late so go bin all the rubbish out of the cupboards and celebrate your size 8 bod ;) Just to go back to your routine and all will be well, that's a MFP promise !
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Some of my faves, I love music and find it very motivating so I hope you enjoy. Changing - Sigma ft Paloma Faith Impossible - James Arthur Out of my head - John Newman Radioactive - Imagine Dragons Spitfire - The Prodigy D'You Know What I Mean? - Oasis Top thread, I'm really enjoying discovering some new music, so thanks…
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Hey abbyegael97, it sounds like you already know what goes wrong so make it your mission not to let this keep happening. Motivation gets us started on the journey but it's dedication that makes the difference; the tricky part is that motivation comes and goes, but dedication you have to dig deep for and find within…
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There's probably a lot of water weight in there too, so get back on track and I'm sure you'll find you haven't gained 4lbs at all :)
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Until you accurately measure your calories then you really haven't got the information you need - why not put up a typical day? Do you snack (secret eater who hoovers up small snacks, scraps etc?) Sounds like you're in denial to be honest, you asked for advice so why not try it? Good luck - we're behind you but you've got…
