fightdem

Sorry everyone, i reccomend LOW carb not NO carb. I used the wrong word 'unpresent' while i mean it as fewer. And i forgor to input that in exchange of low carb, we add more protein or fat.

Believe it or not, i actually done a 700 calorie diet for a few months added with bodyweight strength training. I don't know how i managed it for a few months and i lose weight like crazy. Now that i joined mfp i try to eat more for more steady gain/cut, it's crazy how i don't have any idea about nutrients and calorie back…

Protein bar : 1 cup oat 4 scoops whey 5 tbsp natural peanut butter 1/2 cup milk Mix together, put it into tupperware and put it into the freezer Healthy, cheap, high protein snacks.

If you don't mind the taste, here it is http://m.youtube.com/watch?v=U_GHm-ugxdY&list=PL65829B36F529FF67 You're welcome

Maybe oats? The carbs is mostly fiber. If you want a low carbs side dish, any kind of vegetables works.

Thanks for the reply, no wonder i have the craving. I'll stop using sweetener, thanks !

Sorry i forgot to input that tempeh is a good protein source food, the fat is mostly good fat. I just ate 500 gram of tempeh, and that gives me 95 g of protein and 55 of fat (mostly polyunsaturated and monosaturated). Okay, so bottomline any ammount of fat is okay if we stay at calorie deficit, right? Thanks everyone

Fererro rocher : )

Try your own protein bar 1 cup of instant oatmeal 1 cup of protein powder 1/2 cup of milk 5 tbsp of natural PB Mix all, put in freezer for a couple of hours. P.s : the irony is i want to make this, but i dont have protein powder T.T

http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ ^ I got a good website for this. Personally, i only do weight training for weight loss. Because i don't really like cardio, and it's boring imo. Acording to the link above, weight training is the better method for…

Thank you everyone for the recommendation !

Thanks a lot for the info, it really helps ! I didn't know i have a former fat boy syndrom xD

Verhunzt : Thanks for the reply ! Sidesteel : I'm trying to get some muscle, but not too big like a heavyweight fighter. Basicly like getting more lean, while adding more muscle

This is a very good program for exercises. http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html .It's mainly bodyweight training, so you don't need to go to the gym. To gain muscle you need to do a good strength training, eat many protein, and get enough rest.

Thanks for the help everyone, cheers !

My height is 166 cm. Unfortunately i can't get meat everyday, and protein powder is kinda hard to get here.

Actually i have a really hard time in getting enough protein even for the usual RDA 54 g. The source of protein i can get at the moment is tempeh, milk, egg, peanut, meat only on occasionally. Can you give me some meal examples of around 100+ g protein? Thanks

Sorry for the little information. I currently do only bodyweight strength training at home, and i don't go to gym. My long term target is athletic capabilities with a lot of explosive movement like to dunk. But i just started for a few months ago and i start with bodyweight exercise. I weight 65 kg (146 lbs), so i guess i…

Allright, sounds good to me. Thanks for the help !

Sorry i forgot to put that it is my cheat day XD. On a normal basis i eat pretty balanced diet and i do strength workout 3 times a week. I always want to eat some good stuffs in a while, because eating clean is very hard lol. And while i do cheat day, i always try to minimize the impact for the next day.

Thanks everyone for the info. I guess i have to stick with my good ol metabolism lol.