Replies
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Wow, you nearly described my exact situation. I am similar height and weight as you and have the same condition. I am pretty active and eat healthy. I have tried talking to my doctor about it but he also says my lab results are fine. I also have a goal weight of 144, that is so ironic. My friend who is a PA has suggested I…
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My goal for this week is to keep tracking, even if I ate something that I am not very proud of. I hope that I can track it and then move on and continue with this program. Most times, if I ate something bad, I would quit and keep eating bad. But I hope I can stop that habit.
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Finding clothes that fit my body is the worst. Especially when I am "between sizes" like right now. A 10 is tooooo small yet I feel that the 12's are loose and make me look frumpy. I have tried to be patient when shopping now. I have left a store with nothing, which is better than leaving with something that doesnt fit you…
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I feel the same way on Friday's. I usually am not interested in cooking after a long week. Today I said no to a fruit smoothie. I love love them, but they pack 300-500 calories each. ugh! I will just make one at home so I can control the portion size. But maybe tomorrow.
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Hello everyone. I am here looking for some encouragement and support. I am stilllllll trying to shed this poundage. I have finally came to the point that I am dedicated to this plan. It really helps to have friends here to cheer each other on. I was always overweight as a teenager, but in my early 20's I got fit and lost…
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I usually eat back half of the the calories I have burned. This prevents me from having the carb cravings and the snack attacks. Make sure the calories you eat back are high protein.
