We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
On the "theory" of cutting cardio and increasing lifting to increase weight loss... they were right IF you do it correctly. A routine such as Men's Health Spartacus workout is by far the most efficient at weight loss. However, if you cannot perform the movements of such circuit training exactly as designed, then it won't…
