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No... one bad day isn't going to make you fat... but it depends on your definition of bad to be honest. Some people's idea of a cheat day is gorging on pizza and cake... my idea of a day off is eating a normal 2000 calories. The former will definitely cause hindrance to weight loss, but it doesn't sound like that's what…
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It sounds like we're leading similar lives.. lol What I do is just log the time I walked in my exercise diary... so if I do the school run in the morning (a mile there and a mile back) I just log that I walked for 30 minutes... then add a separate 30 minute walk for the afternoon school run. It's a rough guestimate as I'm…
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I sent you a friend request. :) I had my little boy 7 weeks ago and am also looking for other post-partum mama's who are working off the baby weight!
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Heck yeah walking is exercise! It's a great way to start getting into shape, especially if you are quite out of shape. In the past year I had a hernia operation, then broke my foot, then fell pregnant and dealt with terrible hip pain throughout my pregnancy... and quickly fell out of shape. Prior to that I was walking my…
