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Yes, we all gained weight my eating 3500 and over. I think you should keep calculations of calories. For me, when I got big it was because I ate and did not calculate how much calories I was eating and gained a lot of weight. So from personal experience, knowing is better than not know so you don't blink and end up at the…
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It will eotk. Tighen things up and lift the butt. Do it while you atr trying to lose weifht so your whole body tightens up at the same time.
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Try to replace it with exercise. You know your problem so tell yourself no and then drink a lot of water until you satisfy the urge or tou arr too full from water to want to est anything else. Then exercise with you van and control yout portions. I am a seeet binge eater, I found out if I add the zero calories packs to my…
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I use it my my hair as a treatment. It does wonders. Not sure about consumption though.
