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Bodybuilding.com Will ask you for your weight, height etc, and recommend a workout for you and a program that you can follow easily for your fitness level. You can even print out the workouts ( like I do ) and take them along to the gym to log your sets and weights. It's all completely free and full of useful information…
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Hi I have been lifting for the last five weeks and loving it. 18 months ago I weighed over 200 pounds and managed to shift 50 lbs and then hit a plateau. So I decided to start lifting and changed my whole lifestyle and food intake. I now workout every day with a good balance of lifting and cardio throughout the week and…
