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So? How was the hockey game?
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18 peanuts (twin pack) in shell. I took a sandwich bag of shelled unsalted peanuts, weighed them (100g), shelled them and weighed them again (80g). 20% of shelled peanuts is the shell. Therefore, to get the 1 oz = 28g allowed for one serving you take 28g X 1.2 = 33.6 grams or 1.19 oz. of peanuts. OR 18 standard two peanuts…
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I agree that you value our opinion enough is weird. Who care what people think?
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New on this thread and it looks like everyone is doing well on their weight loss and lifestyle changes. Do you want to share any secrets?
