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When I changed the way I approached life, eating habits automatically changed. Food to me is a way to sustain life, to live longer and to just plain be enjoyable. The more fresh foods I put in to my body, the more energy I have to do the things I enjoy. That's all that matters. The plus side of that is that all kinds of…
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SInce you're experiencing withdrawal symptoms, I wouldn't cut sugar out cold turkey. Your body is used to getting a certain amount of sugar - if you want to sugar detox, do it slowly and slowly replace refined sugar cravings with natural sugars like from fruit.
