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I am good at losing weight, but also good at gaining weight (unfortunately). So a lot of yo-yo weight for me, but at least I have gotten good at losing it. I am in my 40s and find that if I cut my fat grams down really low and eat a lot of carbs and a lot of protein, that I can lose about 2lbs a week and still eat about…
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Yes it is possible but not really healthy....lower pace is better. You don't want to shock you body too much..if you are trying to lose weight for better health, then doing it healthy way is best.
