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OMG, I do not even know where to start! My brother had so many nick names for me (Elephant, huge Bear,...). He used to say that one can use one of my thighs on the grill to feed the entire city. My dad used to comment "your belly is bigger than your boobs" ! My mom will put me on stupid diets every summer. My beloved dad…
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I know that yoghurt is dairy, but from what I read the reason dairy is out is because many people do not digest lactose or dairy protein (allergy). I cannot drink milk but I do not have problem with yoghurt (may because the Live bacteria in yoghurt have lactase and that helps me). Anyway, from what I read dairy is not a…
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From what I understood, the Penuts are out because they are not nuts but in reality they are grains. Walnuts on the other hand are nuts. That is what I understood by reading about the Paleo diet. Otherwise many vegetables also have phytic and oxalic acid and yet they are not out!!
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Hi I have read about Paleo and it makes sense to me so I am going to give a try as well. I, however, am not going to have dairy but I will continue with yoghurt and cottage cheese as they are rich in calcium and I do not have any digestive problem with them. They come from animal and can be made at home! I have been kind…
