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we couldn't have been prouder
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red cells
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blood cells
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bird cage
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on a 1200 cal diet daily intake down to avg. of 130-140:laugh:
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I am 54 yrs old and 5'3 and weigh 166 now. I have been here before and didn't stay in touch due to alot of medical problems and now have recently been diagnosed with prediabetes, my doctor wants to handle it first with diet and exercise. I also have to lose 20 to 40 pounds. So here I am back! :bigsmile:
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Hi everyone, I am a true beginner, I have medical issues and smoke for over 35 yrs. I was always the small girl, know I see my Mom when I look in the mirror. Had two C-sections both in an emergency issue, muscles were cut never be small or flat again, took a long time to realize this. So now want to be the best possible,…
