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It could also be fat packed around your organs. Read wheat belly by dr davis, and grain brain by dr perlmutter, for more explanation.
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I believe counting calories does not matter, neither necessary. Restricting your carb intake matters, keep under 50 grams a day. Fat needs to be high. Good fats like animal fats, coconut oil, olive oil and real butter. Read the book. And ask on the FB page if you have more detailed question. Dr Davis checks in daily and…
