roadbikebaby

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  • A 5-lbs window will be enough, then it won't be enough, then it'll be enough. See if you can maintain it for many weeks without feeling unwell, dizzy, weak, etc. If you do, gain a couple pounds/eat a bit more. If you don't, keep trying to maintain it. This is for LIFE. You'll go up, down and around. What works this year…
    in Questions about Maintenance Comment by roadbikebaby April 2014
  • Hi Anask4, I've been more or less "maintaining" for 2.5 years. I'm half the bodyweight of my highest. From 270 lbs to 135 lbs. Maintaining is a long, long, long road, ideally for life. As for carbs - I can't say. I think it really comes down to calories in, calories out, no matter the macronutrient they come from. Belly…
    in Questions about Maintenance Comment by roadbikebaby April 2014
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