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Thank you for responding. I guess I need to stick to the pre-set goals because I ended up gaining weight this week. :(
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I have just started this method and while I'm doing it, I'm wondering why it makes sense to eat my BMR. If MFP had me set to 1200 calories before the change, why can't I just eat under that in order to make a deficit. For example, I am 183 pounds, BMR is 1583 and maintenance is 1880. If I eat 1100 calories and exercise,…
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Hey there. I just bought my Turbofire in July and now I'm ready to do the Chalean/Turbofire Hybrid. I also do not have the Stretch 40 or Core 20 workouts. I thought I was just losing it. Are there any workouts that can substitute for those workouts?
