Rawrkanos

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  • 1200 is low, it borders on the starvation zone. The average basal metabolic rate for a 5'4" female at 179 pounds doing NO EXERCISE A DAY is 1900 calories. 1200 calories is 700 under, totaling 4900 calories of deficit a week for someone who LAYS AROUND ALL DAY. For someone who is LIGHTLY(2100) to MODERATELY(2400) active,…
    in 1200 calories VS. Nutrition? Comment by Rawrkanos July 2014
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