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July 18 ?????
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WOW!!!! Doing great! Keep it up!!!!!
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So I increased how much I was eating for breakfast and the first day I went crazy. I didn't look to see how many calories I was consuming until I logged it. Was over my goa (but it was healthy food, not fastfood, high fats etc.) l. The next couple of days I watched things closer, tried to eat my exercise calories and…
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Thanks, never thought I would be disappointed I need to eat more. I'll start trying to get everything in and hopefully see the scales go down. I felt like today was a success but now I need to eat more, but its just to late to eat and go to bed. I'll hopefully do good tomorrow.
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Hate to sound stupid but........we are supose to be eating out exercise calories too?????? I just want to make sure I understand this because my wt loss has been supper sslloooowwww. If our calorie goal is 1440 we burn 200 calories then we are to eat 1640 calories for that day??? I have been trying to stay at 1440 no…