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I love this saying and lets face it, it works for everyone. It just depends on what your idea of "skinny is" I think all of us here feel like health is the ultimate goal, but we all want to look our best. Someone who weighs 150, may think 130 is skinny. Someone who weighs 400 may think 200 is skinny. Its all relative!…
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It really isn't about less calories in (eating) and more calories out (exercising) The key is to force your body to chew off the fat and maintain the lean mass so you will forever have the fat burning motor (muscle) If I were you I would do no more than 30 min work out and you do not have to kill yourself. Eat whole foods,…
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i would like to get the fitbit but not sure if i should get the one for sleep too. I know how important sleep is and i think it would be cool to track it. Thoughts? And I:happy: m open to new friends too!!! :)
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HEy! Do not give up! Here are some good ideas, I was a weight loss coach for 7 years and what I learned the most is that there are something's that anyone can and should do for optimal health regardless of what plan of action you are taking. 1/2 your body weight in oz of water daily. Don't feel like you have to over do…
