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I've been on a ketogenic (LCHF) diet for about 90 days now. I've lost 19 lbs and I'm doing pretty well. I've fat inducted completely and I sometimes do a Saturday carb load (which I usually only get to about 50-60 carbs). I'm currently set to a 158g fat, 80g protein, and 15g carbohydrates which adds up to 1800 calories.…
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:laugh: I'm on a ketogenic diet so... I've almost lost 4 five(5) pound bags of sugar this go around. I'll keep my butter. Need it for energy. :laugh:
