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My sister and I ran a half marathon 2 years ago and experienced the same thing. Try to get the nutrition you need for running, but lay off the "I ran 6 miles today so I can eat anything" food. You can do it!
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Let's do it! I am going on vacation for my 35th birthday the Saturday before Thanksgiving and need this challenge. Goal is to exercise for at least 30 minutes a day and track in MFP every day...lose 12 lbs.
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Need this today...black pants are tight again and feeling icky. But...I am grateful for many things...new friends, green tea, Pandora, lots of work to be done, that my dog wants to hang out with me, Mary Kay, 3 day work weeks, that I can always begin again when I am ready. Thanks!
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199...you can do this! Good luck :)
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SW: 164 CW: 161.8 GW: 155 Weigh in Dates: Start of Month (9/01 Monday): 161.8 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): First time on this Board and really need some motivation. Self sabotage has been my MO lately. Let's do this!
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I can't wait! Looks like it may have possibility...
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Lowfat cottage cheese and either pineapple chunks, blueberries or sliced peach topped with a tablespoon of walnuts. It will fill you up for a bit and is delish. Drink more water and you will snack less. Good luck!
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Today I am grateful for my sister being home, and mom and dad being productive, teenagers on break that want to work, and the grill which just makes food taste better!
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Today I am grateful for 4 day work weeks,sneaking mini make-out sessions with my husband, sunshine, cooking skills, pretty finger nail polishes, and my health.
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Today I am grateful that dreams are just dreams and nightmares are just nightmares. I am grateful that this board exists. I am grateful for sweet dogs and fussy cats. I am grateful for the flat belly diet, good books, Pandora, and upcoming trips.
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Today, I am grateful for my husband, my job, my family and in-laws, our pets, our home, this beautiful summer weather, my yoga instructors and good friends. Thanks for starting this thread.
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I used to drink sweet tea all the time, naturally being a Southerner and all. But then, like you, wanted to cut out some calories and started drinking unsweet. It's bitter at first, but after a while you won't want the sugary sweet tea anymore. Hot tea doesn't need sugar either. Try some of the different Yogi brand…
