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Mine schedule is flexible too... and it is freaking hot here, so any day is a good water day for me right now!
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They were right on average for me. Some weeks I lose less and some I lose more, but it all equals about what they suggested.
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Yeah, I have a friend who has lost as much as I have and she likes to look down her nose at everyone now... It is the same with anyone who has stopped a bad behavior... it comes off as being "oh, look at me" to people who aren't in the mindset to stop whatever the behavior is. I never liked hearing about anyone dieting…
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remember that people feel judged all the time... you talking about working toward a healthier weight might make even friends who are not over weight feel judged.
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Welcome... sending friend request now!
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Welcome! MFP is really a great place!
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I'm shorter, but I based my goal on my GP's suggested weight range... I am 4ft 11in and she suggested between 85-105 as my weight range. I would do what feels right to you or ask your Dr... Also, you can look at the Tools here on MFP to get an idea of a suggested weight range.
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Hang in there! I know this has happened to me so many times along the way... just keep going and it will happen. sounds like you have a great plan :)
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Well, here are my answers to your questions 1. Buy meat, fruit, and veggies. Simply cook with a little seasoning but without too much oil. I use cooking spray. 2. I have lost over 100 lbs. without a HRM. I use the numbers MFP suggests for exercise burns... I don't always eat back all my burned calories. 3. I find…
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That is awesome! Built in family support always a plus :) Good luck to you both!
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This is too funny! Insulting not at all... New people can find this useful to see :)
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Good morning! This place is great for helping keep track and get the motivation you need, too! Good luck with your goals :)
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You should log your food and exercise and stay at or around your target for each day... Look at your net calories... Net calories are the calories you have eaten minus the calories you burned exercising. NET calories are what count here.
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I have lost over 100 lbs and no HRM!
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I am always over on protein... but I don't really worry too much about it. I think they keep that set low.
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Welcome! MFP is awesome! good luck with reaching your goals :)
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Things like this happen to most people. Do you notice the big loss right after your TOM? That is what usually happens for women.
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I am way too far away here in east tx... but I love walking/jogging/talking with people. This place is so nice for meeting people who understand how it feels working toward fitness goals.
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Not from Victoria... but glad to meet you and wanted to wish you good luck on reaching your goals!
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Glad you found MFP! Good luck with your goals :)
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Glad you are both here! MFP is awesome :) Feel free to add me if you like :flowerforyou: :bigsmile: :drinker:
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Sending a friend request!
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good luck on reaching your goals. It gets easier... and harder... and then easier as it becomes the way you think. If you need a friend who has been there, feel free to add me.
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yep. I switched from weight watchers and this works just as well and is free :)
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Hi! Glad you are here. MFP is awesome! feel free to add me if you like :)
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Hey! Wishing you loads of luck... I have lost a lot of weight... and I get asked even by Drs. if I had surgery... Which I find offensive since I didn't and they look at me like "yeah right"... I am more than happy for those people who have and had success. If you need a friend who has been there, feel free to add me!
