ishq88

I had this problem. I was doing weight training 3x/week and cardio twice a week. My cardio would consist of the elliptical or zumba. I had very little weight loss. So I changed up my routine and now do tabata twice a week and strength training twice a week.. and am losing weight at a stead pace . Tabata does wonders. Check…

On MFP, I put in lightly active, since this describes regular job activity. In the tdee calculator I put in the following. weight 134 lbs height 5'4 activity level- moderately active ( since I exercise 3-5 time a week) age 34

Thank for the motivation!! :) Yes, I use a heart rate monitor to track calories burned. I have set my fitness pal for .5 weight loss per week. Its given me 1560 as my calories intake per day. I go over it maybe twice a week. But ie. when you look at the week like for example last week I was 817 calories under my net goal.…