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I agree that sleep is the main issue, especially since it's affecting other aspects of my health. I was just explaining the reason I don't get enough sleep is because my body has a hard time sleeping during the day, which is because I work overnights.
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I don't think I could go to bed as late as 1pm, but the hours you eat seem reasonable to me! I could just push them back about 4 hours, so breakfast at 6pm, lunch at 12 or 1am, and a light dinner at 7 or 8 am. Although that would also have to mean I actually sleep until 5pm like I should! I think as far as eating and…
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Thank you for the congratulations! :happy: I work as a Home Health Aide, so I'm helping elderly people who can't move well with whatever their needs are throughout the night. I can be up and down a bit since my client's usually don't sleep much, but it's mostly sedentary. My shifts are 11p-7a. The main problem I'm finding…
