michz

Welcome! Get ready to get addicted to this site! It is amazing! Friend me if you want! I love support and to give it as well!

Perfect! I'm in this week!

Reading your post - you can tell you already regret the decision. You are asking for help. You've got the answer! Go after it! Worse case - you are right where you started. Best case - all your wildest dreams come true! You know you've got this in you! Besides - I think soo many of us rely on music to get us through things…

One of the things that is totally motivating to me is the challenge groups people create on here. So they set an exercise goal for the week - last week I did one where I had to burn 3500 calories in a 7 day period. This week there is a challenge to walk 30 flights of stairs. Perhaps you can create "challenges" for your…

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Wearing my heart rate monitor it was quite similar to aerobics, general

bump Sounds great!

CHALLENGE COMPLETED AND PASSED (except for one day of being over my fat just barely)! – Calories Burned today: 310 Under Fat: Y/N? YES Total Calories Burned: 3549/ 3500 Total Days Under Fat Goal: 6 / 7

netflix! Go on there and you can have you pick of videos to try!

I'm new to the challenge too! How's it going this week - think you are gonna make 3500 calories?!?!

chocolate milk!

I'd have to say - after about 3 weeks (4 weeks tops) of "choking" down water, working out 20-30 minutes a day, and watching my intake - my craving have disappeared. HOWEVER - if I have extra calories and it is sunday night - then I still give into pizza. I dont think they every go away! But my craving just don't overpower…

It's your recipe - you decide. So if you said that it was 4 servings, then 1/4 of what you made/entered into the recipe is one serving. So if you made 6 cups total then 1.5 cups would be one serving. Hope that helps!

Add me too!

Awesome idea! I am soooo in! MON –Calories Burned: ### ~ Under Fat: Y/N? TUES – Calories Burned: ### ~ Under Fat: Y/N? WED – Calories Burned: ## #~ Under Fat: Y/N? THU – Calories Burned: ## #~ Under Fat: Y/N? FRI – Calories Burned: ## #~ Under Fat: Y/N? SAT – Calories Burned: ## #~ Under Fat: Y/N? SUN – Calories Burned: ##…

For some reason... when I bought a fun water bottle, my water intake went up drastically. Perhaps you can play a little mind game with yourself and see if that works!

netflix. You can "rent" a new one each month!

Awesome! Thank you! This feels like some good honest answers! Thank you!

Thank you! This is quite helpful!

I keep trying to figure it out but come up empty handed - what does NSV stand for?

To quote yourself: I will get there. My biggest obstical is myself. I have no one to blame, but myself. However, if I work with myself, I will get there! Start kicking your own butt! You CAN do this!

I'm a netflix user - I go onto their website a pick a different video to instantly watch everyday! It's fun and keeps it interesting.

Success! Great job!

My week has been soooo similiar! Seder dinner monday - easter tomorrow. I'm only running a 5k next weekend -but that is really big for me. This week has been my TOM too. I had a major meltdown at work where i cried like 3 times. And I've ate out like 4 of my last 6 meals. BUT my saviour has been tootsie rolls and…

Perfect - I'm in too!

I would suggest you don't count it in your daily lifestyle but definitely count it on days you work. You ARE burning calories and you need to account for them. (Sorry I don't know how many :embarassed: ) Also don't forget -when you go back to school - update your goals or change your lifestyle so that the suggested calorie…

Exactly how I found it! It is a great site! I definitely have that vertically challenged thing - but i'm shy of 5'3". Mind of matter - get some friends and take advantage of all the website has to offer! Friend me if you need encouragement!

Getting back to a routine is what your body needs! Too go crazy to get these pounds - you will. Just get back to routine!

And ... I can't believe I'm saying this ... sometimes a work out helps to "sweat" it out. Vitamin C is necessary - drink the juice, get supplements for next time - try some chicken broth too :-) Feel better soon!

Awesome! Happy to help. What video did you choose?