michz

Great job everybody! Team Ranged - You inspire me!!!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Final CW 139 8545/4000 stairs 32/30 servings of fruit and veggies It has been GREAT! These last 6 weeks have been awesome!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Doing much better this week! Going to make the last week count! Wednesday Update 5900/4000 stairs 14/30 servings of fruit and veggies

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Doing much better this week! Going to make the last week count! Wednesday Update 5900/4000 stairs 14/30 servings of fruit and veggies

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Not the numbers I was planning on. Sorry team :-( I opted for running close to 20 miles this week instead. CW 139 15/15 Ninja Tuck Jumps 10/30 Supermans (At least 15 seconds each…) 62/100 Hook, Uppercut = 1 Combo) 100/200 TaeBo Kicks

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

CW 139 510/500oz Of Water 5/1 Encouraging Post 159/99Machete Chops 100/100 Jump Squats

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Things change for the better when we take responsibility for our own thoughts, decisions and actions.

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

"Confidence is feeling satisfied with who and what we are." Wednesdy update 190/500oz Of Water 3/1 Encouraging Posts 159/99 Machete Chops 100/100 Jump Squats

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

"Identify what you want and go for it." :glasses:

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Successful people do what unsuccessful people don't dare. Off to a Rockin' Start! 90/500oz Of Water 1/1 Encouraging Post 99/99Machete Chops 100/100 Jump Squats

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

Finished! CW 139 50/50 Chair pose with arm extension 50/50 Tree pose 50/50 Yoga Plank Pose 53/50 Warrior Pose

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz October 2011

my updates as of Thursday Morning. This is going to be hard to get done! It is just sooo much time!!! With only time to do a 45 minute work out - choosing this versus something else - every day has been tough! Gonna keep at it though! 20/50 Chair pose with arm extension 20/50 Tree pose 17/50 Yoga Plank Pose 21/50 Warrior…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Hope it's not too late! CW 140 100/100 Standing Abs 21/30 Miles With “Supplies”

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Wow - Everybody is doing great this week! Here are my totals so far! 60/100 Standing Abs 18/30 Miles With “Supplies” Don't think I'll finish the miles this week :-( Sorry team.

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

So I had a modified challenge this week due to a pulled groin (what fun). The totals for my modified challenge are: CW 140 35/25 Supermans 110/100 Pushups 401/400oz Water 6/7 Days In The Green (under calories/fat/carbs) HOWEVER I was feeling great today so I completed this weeks challenge too :-) 10/10 Ninja Tuck Jumps…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

I'm a fan of all things in a cup for breakfast... 1. Put it egg beaters in a coffee cup and toss in some salsa, shredded lunchmeat, cheese if you can tolerate it, milk if you need to add some calories, and whatever else you can think of - and microwave for 30-45 seconds - and then you are ready! 2. Oatmeal - I've been on a…

in I know the problem, I know how to fix it, now how don't I gi Comment by michz September 2011

I'm 5'3" and my goal was 135 but now that I'm down to 140 I think I will probably stay right here. Or perhaps 139 just to be in the 130s :-) It all depends on body type!

in 5'2 Whats You Weight Goal Comment by michz September 2011

My Injury modified week has been SOOO boring! I can't wait to get back to my normal workouts again! My modified challenge numbers for the week so far are... CW 140 15/25 Supermans 85/100 Pushups 332/400oz Water 6/7 Days In The Green (under calories/fat/carbs) Great work to you all on the real challenge! I hope to attempt a…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

CW: 140.2 30/30 BURPEES 400/500 MOUNTAIN CLIMBERS 526/400oz OF WATER 6/3 personal messages Pulled my groin doing the mountain climbers. Depending on this weeks' challenge I might not be in a good position to give much to the team this next week. I've been in LOTS of pain for 3 days now - meds aren't helping. Possibly will…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Here are my numbers as of Saturday. I hurt my hip running on thursday and then stupidly did 150 moutain climbers yesterday and today I am in LOTS of pain. Sooo if I am feeling better tomorrow I will get the last 100 in but I'm going to be smart rather then competitive (and that is an NSV for me!) 30/30 BURPEES 350/500…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Me too!!! Burpees: 30/30 Mountain Climbers: 250/500 Water: 128/400 Personal Messages: 3/3

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Gosh I'm sooo competitive! I am going to be doing these everyday this week! I want to win this week sooo badly! week 9, day 1: 0/30 burpees 0/500 mountain climbers 64/400 oz water 3/3 friends

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

WEEK 8 RESULTS CW: 141 DIPS: 120/ 60 STAIRS: 4172/ 2500 Great week everybody! Team Ranged Rocks!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

Really want to win this challenge this week! Here are my totals - and there will definitely be more tomorrow!!! Dips 67/60 Stairs 3808/2500 Heck yeah! Team Ranged!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz September 2011

My recent Personal Weapon has been Diet Tonic Water. Odd weapon, I know. It has been super refreshing during the summer when I want something more than water and typically have gone for a beer. It tastes just "off" enough I feel like I'm drinking a mixed drink and yet not nearly as harmful! I love love love diet tonic…

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz August 2011

WEEK 7 RESULTS CW: I don't know - I will weight monday morning Miles: 23/25 - soo darn close. Airplanes: 60/40 - hope that makes up for the miles! Friends: YES - heck yes! And thanks for the support this week! Can't wait to find out what's next!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz August 2011

We all do this for ourselves - but it is GREAT when people notice and can continue to inspire us! Remember this day on one of the tough days ahead and keep your eyes on the goal! Keep up the great work! So proud of you!

in NSV "You Look Great!" Comment by michz August 2011

Wednesday was a big catch up for me! My new totals: 40/40 airplane poses 1+3+6 miles today= 10/25 miles Knocked 4 zombies while checking over the edge told 5 people about my awesome challenge! Friended the entire team! Woo Hoo Team Ranged

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz August 2011

Went for a long run yesterday so today: 1/25 miles 20/40 airplane poses friended everybody on our team! Tomorrow I will get some mileage! Wishing I had a bike!

in TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED Comment by michz August 2011

michz

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