pchinow2000

I think everyone's body is different and do what works for you. However I have heard over and over to eat 5 or 6 small meals a day to keep your metabolism going.

I have the same problem it's horrible. I try to eat the low cal low fat sweets when I get my cravings. Like the light klondike bars. I also eat the no sugar added fudgesicles. They only have 40 calories and are low in fat and sugar.

nice job

NICE!!

I am a server at a country club.. constantly walking by food.. cookies, cakes, french fries.. it is sooo hard to resist and go for a pickle instead. It is just not the same!

maybe you are not intaking enough protein?

that is awesome!

I seem to always be under my daily calorie intake because I work out and I don't want to shove food in at night just because I have a few hundred calories left but damn I am hungry. haha