cdnswty Member

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  • 57 pounds!!! Yay!!!! Good for you. Even if you still have further to go, evaluate where you were before. 57 leads to 58 and 59 and 60 etc. I can't wait to see the results after the next 50 . Keep up the good work.
    in My success was short lived..... Comment by cdnswty March 2012
  • [/quote] hahaha
    in Dairy? What's your 'opinion'? Comment by cdnswty March 2012
  • YES!!! I would be lost without mine. It is a big part of what keeps my workout routine going. Guess that means I am getting old. Hahaha.
    in Orthotics Comment by cdnswty October 2011
  • Agreed
    in no support from spouse Comment by cdnswty September 2011
  • I try to cut up snacks in the morning before work, or bring them with me and do it there. If you plan out your snacks, it is much easier to stay focused on your food choices. Try cutting up tomatoes, radishes, celery, carrots, oranges, strawberries, pineapple. Anything that you enjoy, make sure it is ready for you ahead of…
    in The munchies at work Comment by cdnswty July 2011
  • ONE step at a time. Good for you for consistent exercise and healthy eating. Every day you practice that, is one step closer to your healthy lifestyle becoming a habit. As far as your weigh in.... Are you eating enough, drinking enough water? Make your you eat your exercise calories. Don't starve your body or it will hang…
    in I can't do this and get nothing in return! Comment by cdnswty June 2011
  • I agree. Eat your exercise calories. I was stuck and not losing or gaining; going to the gym and eating right, but I was not eating enough. My husband did some research for me, and found that I needed to increase my calorie intake on days that I was burning more. I hate to admit it, but he was right. :) I started to…
    in Turning to the community for this one.... Comment by cdnswty May 2011
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