Replies
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I feel the same way, girl! How's it going now? I'm heading to my this OTF workout tomorrow morning and still feeling the soreness from Sunday's workout!
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My favorite is when people say things like "but you always eat healthy" or "but you're skinny already." Yeah, maybe to them but I'm trying to improve myself here, not maintain. Sometimes saying it that way makes them realize that we're all on our own journeys and we can always do more to take care of our bodies. Peeps are…
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I get discouraged when I count calories and my main issue is not exercising enough, so I only log my exercise. Sometimes I log my food to check on my potassium intake because I rarely make the recommended amount unless I really focus on it. At first I felt like I was cheating myself by not doing it all, but then I realized…
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Oh man, I can tell I'm going to be challenged! I'm recovering from an injury involving my ankle and a drill, so my exercise last month was pitiful. To be completely honest, exercise is usually my weakest point, stitches or no. I'm really looking forward to my MFP friends cheering me on. My goal for July will be 150 miles,…
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Yup, that's me! We can do this!!
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Name: Laura Age: 32 Height: 5'6" Start Weight (1st May): 140.75 Goal Weight (1st June): 134 1st May: 140.75 8th May: 140.75 15th May: 138.25 22nd May: Goal - 136 29th May: Goal -134 1st June: Goal -132 Weight lost/gained this week: 2.5 lbs Weight lost/gained this month: 2.5 lbs Successes/struggles: Didn't lose any weight…
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I'm totally in! I need the accountability :) Name: Laura Lu Age: 32 Height: 5'6" Start Weight (1st May): 141 Goal Weight (1st June): 135 Successes/struggles this week: Hit 15,000 steps for the first time on my FitBit! Then the button broke. *sigh* At least it's still syncing with my S5 app. Going to sushi tonight, so tried…
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You can add me, too! I try to like and comment whenever I can, but I can't make any promises about doing it daily. I do really appreciate the feedback and support everyone has given so far. I don't have much to lose, but I struggle with binge eating and getting motivated to exercise and having the MFP community to keep me…
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Me: 4 The Binge: 6. Learning my triggers.
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Me: 4 The Binge: 5 I didn't binge today!
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Me: 3 The Binge: 5 Not doing as well as I'd hoped, but have been making small steps and changes. I'm trying to increase my exercise to balance calories out with calories in and the amount of food I'm eating when I binge has decreased. Some day I'll be able to separate myself from the Binge more easily. No one said it would…
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Me: 3 The Binge: 3. Every other day. Hmmm.
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I'm just joining this challenge and new to MFP. Binging is definitely an issue for me and one of the main reasons why I have not been able to achieve my goals. Out of 4 completed food logs so far, I've binged 50% of the time, every other day. Since I haven't been tracking my intake or paying much attention, I wonder if…
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I just recorded my first binge day, and it wasn't as bad as I thought: ~2800 kcals. It's, unfortunately, something I learned to do as a kid with my parents, so it's going to be a tough habit to break. I'm trying not to think about the calorie intake as much as paying attention to my hunger/fullness cues and where they're…
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Hi! I feel the same way. I promised myself that I would treat my body as my temple this year, and I haven't quite succeeded yet! Hoping MFP will be what I was looking for. Welcome and good luck to you!
