wlapp1107 Member

Replies

  • 1200 calories per day seems low to me and it may be causing your body to slow metabolism because of that. I am certainly a novice in this area but from what I have learned in the past four months tells me that you need more calorie intake to keep the engine running hot and burning fuel. I'm curious was other smarter people…
    in Frustration!!! Comment by wlapp1107 August 2014
  • You certainly have the right to be mad AND the right to look closely at the entire relationship. This doesn't add up. He should want to get away from "mom" more after a fight so it sounds like BS to me.
    in Do i have the right to be upset? Comment by wlapp1107 July 2014
  • Four months ago my doc said I needed to go on high blood pressure meds. He gave me two months to go salt free to see if that was behind it. When I went back I had lost 30 pounds and 10 points off the blood pressure. He then gave me three months more as I told him I have no interest in meds. Once you start one medication…
    in What was your "wakeup call"? Comment by wlapp1107 July 2014
  • I find the RunKeeper calories burned calculation to be lower across the board compared to MFP so I use the lower number when posting. There are a number of posts on this site that mention MFP being overly aggressive in their calculations. That said, I wouldn't be where I am today weightloss-wise if not for MFP and the…
    in Best way to track calories when working out? Comment by wlapp1107 July 2014
  • After hitting a plateau I find that I have to have a "big" meal to fool my body back into the weight-loss mode. By big, I mean 1,250 or so calories for that meal and I still avoid the fried / fatty foods (so that I don't miss them going forward). As for cheating by having a ff burger... it ain't cheating if you still keep…
    in How often should you have a cheat day? Comment by wlapp1107 July 2014
  • Tracking and understanding what equals what calorie-wise is key. Great job.
    in Down 85 lbs in 35 weeks... Comment by wlapp1107 June 2014
  • That gives everyone on here hope to follow your lead. Keep it going.
    in Finally under 200lbs!! Comment by wlapp1107 June 2014
  • Stay strong Jay. There's a reason you have been successful losing weight recently and you'll find out why as you battle cancer. Keep a positive attitude.
    in Heart attack lost 50 pound since March 27 Comment by wlapp1107 June 2014
  • Of course its not the same as Crunchy Skippy but it sure fits the bill for similar taste at 1/4 the calories. I bought it as a prank 2 months ago and then tried it... haven't looked back since and I can see weight loss results in the meantime. I prefer it on a banana or in a smoothie.
    in How do you use your PB2? Need ideas. Comment by wlapp1107 June 2014
Avatar