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ive been using my fitness pal for a few months now, and ive just started getting involved within the community. my goal is to lose around 30lbs. add me and join my journey :)
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too much sodium can make you retain water, drinking more water will get rid of the excess water your retaining because your body will be hydrated and not hold on to extra water. i try to drink at least 1 gallon of water everyday its not hard if you drink through out the day. your body will thank you for keeping your self…
