conqueringweightissues

Yes, it can be easy to forget to eat when you are busy and have your mind on other things, and/or in a stressful environment. Egg Whites are not filling …… that's I what think anyway! They can be a little time consuming to prepare, but that's just my thoughts. Snap sugar peas are loaded with fibre and nutrition and fun to…

Body for life is great !! I'm incorporating Adrenal friendly diet and activities. Can you tell me how to get the weight loss tracker on your profile?

Hard boiled eggs are the best take out food and even if your in a rush in the morning, you can boil while you're putting on your make-up. Cut up Carrot sticks and dip into pre-prepared home-made Roast Eggplant and Red Pepper Dip ….. super easy to make if you are into cooking. 1 Eggplant 1/2 Red Pepper Cut the Eggplant in…

You look fantastic. Thanks for sharing. Beautiful face. :smile: :smile:

HI Pat, Thanks for adding me as friend and a big Congrats on your gorgeous baby! :smile: You are beating yourself up, so slow down in that area. You are still young, so you have a wonderful advantage of time on your side as well as a beautiful family. I know what is like to be away from home with work and stress can play a…

160 lbs is perfect …. which is a BMI of 24 which is considered very healthy, but slightly depends on your age. If it sounds too daunting, why not shoot for 35 lbs, see how you go ...:smile: Helen

Way to go Siobhan. What do you do for exercise? Helen

I plan to be …. and am used to having active friends. Just been in-active over winter. :smile: New, but motivated. !! Add me.