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She's got the confident 'I got this' look!
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+1
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I'd have to post all of mine.. I accidentally pout.. every time!! every. time. !!
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I like getting cookies... people that get me cookies ahs a much higher client retention rate XD.. kidding but cookies are the way forward!! That or... vouchers!!
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Nopes...
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Cool hair pal!
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Accept, seems like a cool dude..
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Happy person :)
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I know this is a little off topic but.. To answer the above question- My local health foods shop sells 'protein coffee'. 20g whey per serving. It seems a bit of a gimmick though because I see no reason you couldn't actually flavour the coffee with flavoured protein... Never tried it though.. Yet!
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Yeah, why not :)
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The deadly simple answer to your question is to work out your daily required calories to maintain weight and add yourself 500-1000 calories a day to that number (example - maintenance 2000 + 500 = daily intake = 2500). This will provide you with an additional 3500-7000 calories per week 3500 calories above or below your…
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Seems like a cool guy!
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Really awesome progress, you should definately be proud!!
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Nope.
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Confident!
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Cool guy!
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The USA?
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Sure, given that I'm at work right now it's a little difficult to cite many sources and I'm positive there will be mixed research based on differing strains of protein and ingestion. This is based on Whey protein taken in liquid state (protein shake)- http://www.precisionnutrition.com/rr-whey-too-much
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There is no actual proof that there is such thing as 'too much' protein(staying within calorie goals of course), in the sens that it shouldn't cause you any harm unless you have a medical reason for avoiding it. I will however say that the body can only physically 'use' an average of 10g of protein per hour.. So even if…
