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sometimes i am too.But im more interested in wanting to know what i lost. You will be ok. Have a set day each week and dont think about it.I close my eyes, take a deep sigh then look down. Try it. Gd luck :wink:
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Weigh once a Week.On the same day and time each day. Projected weight loss should be 1-3 cals week.10 lbs in 5 wks
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Guess you have to log the foods throughout the day making sure you are eating enough
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Hi, I'm Nikki.We all need the motivation.
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Your mom should support you.You arent the competition. That's not right. Let her know exactly how u feel Tell her everything. But nicely. Don't loose your cool. GD luck
