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Thanks! That's good advice.
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I'm just ready to get to the point where I don't even have the cravings at all anymore.
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Can you explain the water fast? What do you mean by that? You do it after bingeing or do it to help with cravings?
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Yeah I know that when it comes down to it, that's the way to overcome it. It's just super hard to convince myself not to do it in the moment. Often time, the feeling will not go away at all until I've satisfied it.
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What you really should do is concentrate on the quality of the food you're eating. Calories matter, yeah, but why even bother working out and trying to get fit if you're gonna fuel your body with crap? That doesn't nourish your body or help it recover/help it function efficiently. Make sure you're getting tons of lean…
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what is water detoxing?
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and definitely, you need to up your carbs, just make sure they're complex and not refined. You should try what I do - 1400-1600 cals per day 180 g carbs 45 g fat 80-100 g protein
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you will definitely lean out for slowing your pace (say on the treadmill) and running for 35-45 minutes as opposed to 20.
