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I like to mix with fat free cream cheese and store in refrigerator to create a delicious spread for all sorts of things... crackers, English muffins, apples, etc.
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Spi belt. I've had the same one for over a year and it still looks and functions as it did when brand new. I use it for running and elliptical 4 to 5 times a week for 60 to 120 minutes.
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I absolutely LOVE juicing! I drink 8 oz of mean green juice every day about 4. Gives me a ton of energy. I eat regular meals and snack too, but when I miss my juice, I feel it. Do what works for you!
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http://www.oneingredientchef.com/one-ingredient-ice-cream/ Try making this "ice cream" with a banana! Yum!
