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Great, thanks a lot everyone :) I guess I'll just have to do a bit of experimenting...
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Ahh thank you that makes a lot more sense now! Using that link, it says my TDEE is 1800, and the suggested calories a day for fat loss is 1470 if I exercise 3 times a week. I've set my goal at 1400 net per day so that seems about right. But I don't want to screw up my metabolism so I wont go below that. The amount of…
