FireOpalCO Member

I think the cutting back on caffeine is what is helping you sleep. Self-care like reading and meditation is great and will help with stress (assuming you also address the underlying cause of your stress), it's not going to do anything for your estrogen.

I just get a tall latte. I can't do the sugar free syrups, they have a horrid after taste.

Time for the chocoloate peanut butter milkshake.

To round out the need for veggies and protein: hummus & carrot sticks or celery sticks. Those could be good for either part of a lunch or a snack. Scrambled eggs (no oil in the pan) make a great and easy dinner and can be topped with some chopped up fresh mushroom or jalapenos. Pair with some roasted turnips & sweet potato…

I have a little container of cut up strawberries or blueberries. Or a couple of clementines.

I would use a filter and add ice (also from filtered water). At home I put my water and ice in one of those reusable insulated cups with the lid & straw. End up sucking down all the water without even noticing. Your symptoms sound like there is something in the water you're drinking. Have your water tested. You might also…

What I've done in the past is order a normal steak, but cut it in half and take half home. Thin slice the next day and have it for lunch.

I lay out my stuff the night before downstairs on the couch to minimize waking of family. I get up at 4 am, get dressed, feed dog, make a protein shake and drink it during the 12 minute drive to gym. Work out for about 70 minutes (currently treadmill and rowing machine). I watch TV shows on my Kindle Fire, right now…

We would definitely need to see your diary, but what I've seen from past people who are "always hungry": 1. Too many calories lost in processed foods that give you too few calories for the bulk/satiety (think 100 calorie packs). 2. Not enough fruits and vegetables (fiber). 3. Not enough lean protein. I would definitely…

I track them because I'm watching my iron and calcium intake. If you are taking multiple supplements, I would definitely track to make sure you aren't overdosing on any particular vitamin/mineral.

4 AM.

https://www.youtube.com/watch?v=H0r_ZPXJLtg The two big mistakes I see is people who don't pull towards the lower ribs (with the bar ending up at the throat, head, etc) or flinging themselves back so violently that they are practically laying flat on their backs (and not practicing control). The cutest thing I ever saw was…

Basically it was "hey while you are doing bench presses, I'm going to ask about your day, tell you about my girlfriend and why she's driving me nuts, and about my former military career all while standing way too close". At least the second trainer had a few things in common with me.

I think if a person has good intentions and has valid information presented in a nice way it's not a problem. If they are just trying to show off or sound cool or are reaching for your equipment (not that kind!), then no. As far as the "there is probably stuff you aren't doing right too" comment. So what? It doesn't…

I've used two personal trainers one of which I liked, but I still would never use a personal trainer again. I felt like the trainer was a distraction instead of a help. I was taught a lot of exercises that required two people instead of workouts that I could easily repeat. I never felt like they had a good gauge on when I…

I'm not sure, but you may need to have a Kindle Fire to do it. When I go to my computer I don't see the download option listed.

I wonder if the people with the "you must not be working out hard enough" attitude are working out in a sensory deprivation chamber. Because if you are in a gym there are TVs going and plenty of background noise (including bad music, that treadmill that needs serviced, etc). Sometimes the entertainment is about drowning…

Jaybird Freedom Sprint. Great sound and weigh nothing. I completely forget they are there.

Don't be the girl eating carrot sticks forlornly in the corner. Do be the girl who a. doesn't show up starving b. brings healthy and interesting snacks/desserts to share (hey guys, I tried my hand at hummus) c. carries a snack in her bag at all times d. says thank you and doesn't ruin it for everyone else "OMG do you know…

Is it truly meat or did you cut down your fat intake too far? (If you had meatless lasagna or cheese pizza would you have the same results?) Salads do not preclude meat. Grill and slice some chicken and throw it in. Have a salmon Caesar salad. Make kebabs on the grill. Make soup with chicken broth as the base.

It is not a heart rate monitor. It tracks your movement in "steps". So it's great for people to see how active they are during the day. Are you really sedentary? Lightly active? Etc. Plus it will accurately adjust your calories based on your movement that day (normally spend your days on your feet as a nurse and it's your…

Well sure, but people refuse to hold still when I get out the acetylene torch.

I see nothing wrong with a kid having a FitBit, as long as s/he enjoys it and is showing a healthy attitude towards it. I don't know if you are aware, by LeapFrog has an activity band for kids coming out called LeapBand. The idea is the kid's activity level allows them to play with their pet on the their device. It's…

I never understood juicing. It leaves all the best parts of the fruit and veggies on the counter as waste. Now if you want to do whole fruit/veggie blended drinks (smoothies) those can be beneficial for when you want something with very low prep, portable, and/or won't heat up your kitchen in summer. It can be a good way…

Honestly people if this is your standard, quit your jobs, take off all your clothes, and go live in a dirt hovel. The only food you can have it the food you can grow/find yourself. Because we are also the only species with a monetary system. You better not use farm equipment or anything else to make your life easier. If we…

I've tried Five Guys but don't understand all the fuss. Of course I like thick burgers so rare the bottom bun is soaked in red juice and cheddar cheese, not flat overcooked patties with icky American cheese on it. Now Lark Burger on the other hand slays me every time. If they were within walking distance of my work, I…

I've had my gall bladder removed in 2010 and don't have that issue any more. I had something similar to what you are describing put it predated the gall bladder surgery and continued after it. I used to have a problem with "eat a meal and rush to bathroom" until I started eating smaller more regular meals, slowed down my…

The issue of sodium is usually in heavily processed foods that are treated to be made shelf stable or palatable for reheating (frozen dinners). It will not be a concern with frozen fruits and veggies or dried beans/rice/couscous. Stuff you buy canned, look for low sodium versions. Since you are a culinary student, you…

If you qualify for assistance, take it. If there are food banks in your area, visit them. Dry beans are a great choice that others have mentioned. Very inexpensive and can be livened up with some spices or maybe some bacon or shredded chicken added. Don't forget couscous, it's also very inexpensive in it's traditional form…

It would help if you defined "hurt my stomach". Sharp gas pains? Difficulty pooping? Nausea? Feeling like it's trying to work it's way back up your throat? If it's something like some intestinal distress, my suggestion is slow cooker recipes. Since they will cooking for a very long time and softened up, it might be easier…