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Well, OP, if you are so certain "you are right" and in fact have a tumor, the first piece of advice that anyone gave you is still accurate. Go to the doctor. Unless you think said "tumor" is going to go away on its own. Seriously. I know it's hard to accept when we aren't doing things the correct way. I know I have a hard…
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I'm surprised by you saying you find exercise unpleasant and a drain on self esteem. Not trying to psychoanalyze (well, maybe a little) but there may be something deeper at play here. I don't think I've ever heard someone say the regreted exercising. Like, ever. Maybe disappointed that a goal wasn't reached, but never…
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I won't claim to be any kind of an expert, but I tend to question your 500 calorie burn from 30 minutes of jogging. I weigh just a shade more than you, a few years older, and this morning I ran a 6mph pace for and hour and 15 minutes and I only burned around 800. I realize everyone is different, but I have to wonder, are…