Amberbertsch Member

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  • I agree with Chris. Skip the slimfast. Plain Greek yogurt is fast. Packs LOTZ of protein and is great for your digestive track. I'm a girl who lost weight alongside her husband as well. Its super frustrating!!! However, I've realized that SODIUM really jacks me up. So you may want to monitor that as well. 1 tsp of sodium =…
    in Plateau! Comment by Amberbertsch May 2011
  • I posted on this topic as well. People suggested wearing a heart monitor to track calories burned...and then just add them under Cardio. I don't have a working HRM....so I'm a bit frustrated. However, the Kenpo/Plyo days are super cardio...so you probably burn a ton. Especially compared to the Shoulders/Arms workout. Great…
    in P90X-For those of you that are currently pressing play or gr Comment by Amberbertsch April 2011
  • Thanks!!!!
    in Exercise Help Comment by Amberbertsch April 2011
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