JLervold86 Member

I use Emergen-c but only when I am not feeling well, then it makes me feel more energetic and less stuffy ect, I didn't know you could use it instead of coffee....I'm not a huge fan of the taste of Emergen-C though, so I'll be sticking to my morning coffee :o)

Good Luck to you! I was born and raised on LI, now out in Cali :o) This does work, just track everything at all times LOL

This one uses rice and tapioca flours, but is wheat free. I tried it when I was going through a gluten free trial a couple of months back and it wasn't terrible: http://www.wheat-free.org/wheat-gluten-free-pizza-crust.html

I am a fan of bringing whole wheat crackers and the packets of tuna, I wouldn't eat these in the airport because of the smell, but they're good for when you get to your destination and need something to hold you over until you can get a real meal. I also bring bags of almonds, an apple, kashi go lean cereal & kashi TLC…

Yes, you look great! Your face is slimmer and your skin is glowing :o)

Congrats! Keep up the great work :o)

Hey, Graduated Undergrad in NY in '08, moved to Monterey, been here working ever since! Did my Masters in '09-'10 through Norwich University and finished that up August 2010....work in Monterey, 24 years old, got married last month....Husband is from Sacramento area....feel free to add me :o)

I definitely will put food in prior to eating to see how it will make my numbers look for the day....I also will add different exercises to see how long I have to go to burn off the cookie that I want and do a cost/benefit analysis LOL

I have had shoedazzle since last February...I LOVE IT...I've only purchased 3 pairs of shoes and they're all really decent quality actually. Plus where else can you get a cute pair of boots for $39.95. You can ask to see certain types of shoes if you call them up (actual people pick up the phone too!) and they'll throw…

This is amazing and SO inspirational....Great Work! It's crazy to see and hear how much difference just one year can make :o)

So are you going with the MPF settings or did you customize? If you're with the MPF settings I'd say that you should be over your protein all the time. As far as the carbs and fat goes, I would try to get those down to the MPF recommendation. I have my diary set at a 50% carb, 30% protein, 20% fat and I just adjusted the…

I do like protein shakes after my workouts, it's an easy way to get in a lot of protein. Personally I love the cytosport chocolate protein powder with almond milk, tastes like a chocolate shake and not too many calories :o)

Sounds like a great incentive to get healthy! Good luck on your journey :o)

I'm also on the all sugar counts (natural or not) train....I limited myself to berries in the morning with breakfast (they're lower naturally) and then I usually split my other piece of fruit between my morning snack and lunch. This usually leaves me with enough sugar to cover the sugars that happen to be in the rest of…

Get to the gym, usually it wakes me up!

After finishing 30DS I moved right into RIpped in 30....same concept only: 3 strength training moves per circuit for 30sec each (2 cycles), you change workouts each week instead of every 10 days AND you get a day off each week. I liked Ripped in 30 as well, it was a good thing to do after 30DS :o)

This is not enough calories to eat for one. All of your loss will come back quickly because it will be water weight. Plus, you are drinking caffinated beverages several times a day further dehydrating you. This doesn't seem healthy at all...not enough calories for a resting metabolism let alone a day when you are…

I keep healthy snacks with me so that if someone offers me something to eat, I will politely say no and eat whatever I have packed instead...that way I am still snacking with them AND not busting my goals. Usually I have almonds in my purse :o) Through tracking and realizing what is in all the foods I eat, I have gotten A…

Friday, first thing in the morning....I'm usually really good during the week and that is where I see my loss is prior to the weekend which includes my cheat meal at some point!

Bought this one at the end of June after having the same problem with my WW scale....I absolutely LOVE it! It's super comfortable to stand on and I get the same reading if I stand on it 3 times in a row. Plus it shows your last weigh in right above your current one so that you can easily see your loss/gain.…

Usually take 3 egg whites and mix them in a bowl with a a handful of chopped fresh spinach, add in some cut up sliced turkey breast (reduced sodium boars head is my favorite). Then I throw them in a pan with some pam, after I flip it I add in some reduced sodium fat free feta cheese and fold over for an omlette. It's…

30 Day Shred is awesome, I lost inches all over the place and toned my arms in ways that I didn't know that I could! It inspired me to buy the Ripped in 30 workout, which I finish this Friday....I love her 3-2-1 system (3 minutes strength training, 2 minutes cardio, 1 minute core) it keeps the DVDs going. You are never…

Tahini is a sesame paste basically. It is delicious and gives hummus that creamier texture. It's not terrible for you but does add a bit of fat to your hummus. I do love hummus with carrots though :o) Oh and celery with peanut butter & adding spinach to omlettes are also a way to sneak in veggies...though I too do not love…

I'm 24, 5'7", SW: 145, CW:133, GW: 128 Feel free to add me :o)

AMAZING work! You look great :o)

It will get better! AND by the end of level 3 you'll be able to breeze through the level 1 workout and you'll feel amazing!!!! You got it, just stick with it :o)

Just bought this Beuer one a month ago with in Bed, Bath and Beyond with a girft card from my Bridal Shower: http://www.bedbathandbeyond.com/product.asp?SKU=17656813&RN=444& It's amazing...I too had the glass weight watchers one that fluctuated by 1-2 pounds whenever I got onto it (even if I didn't move it) and have to say…

You look awesome, you look like you have lost tons of inches everywhere! Keep it up :o)

Just took down this recipe, what a great Saturday cheat this is going to make for!

Everyday, I like to see the numbers and I do not think there is anything wrong with it as long as you don't expect to see pounds gone everyday!